Spinach and Smoked Turkey Sausage
 
Prep time
Cook time
Total time
 
These individual quiches are light, fluffy and absolutely delicious. Best of all, they're just 95 calories each.
Author:
Recipe type: Breakfast
Serves: 17
Ingredients
  • 2 cups Egg Beaters Original
  • ¾ cup Land O Lakes fat free half and half
  • 1 cup Kraft fat free shredded cheddar cheese
  • 6 ounces Butterball skinless smoked turkey sausage
  • 1 cup frozen spinach, thawed and drained
  • 1 tsp. onion powder
  • 1 tsp. ground black pepper
  • ½ tsp. salt
Instructions
  1. Preheat oven to 350 degrees. Spray muffin tin ( or a brownie tin ) with non stick spray.
  2. Mix all the ingredients in a medium sized bowl.
  3. Using a large cookie scoop, scoop even amounts of the mixture into the tin.
  4. Bake at 350 degrees for 20 minutes or until the center is cooked thru.
Recipe by Majorly Delicious at http://majorlydelicious.com/spinach-smoked-sausage-quiche/